Why Online Coaching?
Achieving your health and fitness goals–especially as a beginner–can be confusing, intimidating, and generally difficult. Online coaching simplifies the challenges you might face beginning your journey towards a healthier, more fit lifestyle. As a knowledgable, experienced and qualified coach, I help you achieve your goals faster, happier, and healthier.
THE IDEAL CLIENT WILL:
· Be prepared to invest in themselves financially, emotionally, and mentally
· Know the value added to your life, your career, and your relationships by prioritizing your well-being
· Understand the effort required to accomplish tough but achievable goals
· Understand how a coach helps you attain your goals faster, healthier, more efficiently, and sustainably
· Seriously commit to the process of transformation and engage 100% with the material I provide
WHAT YOU GET
A customized training program designed to have you train like an athlete, look your best, shape your body and improve your overall fitness and body composition.
Uniquely tailored nutrition guide, macronutrients and meal plan made to meet your goals, preferences and intolerances. Vegan, vegetarian, gluten friendly, paleo and allergy options.
Workout videos to simplify your learning, ensure proper movement execution, and provide you training confidence.
Intensive support to guarantee you reach your goals. A blend of email communication and video consultation to answer your questions, track your progress, and facilitate success.
Complimentary Introductory Consultation
Physical screening for exercise readiness
Holistic health and lifestyle assessment
Custom training program design and/or nutrition plan design
Unlimited weekly e-mail communication and progress check-ins
Bi-weekly phone consultations to examine progress and make adjustments
Mental health and emotional support