Posts tagged fitness
It's Okay to be Broken, because it's Beautiful

If I’ve learnt anything this year, it’s the power of prayer and perspective. I really feel I could have gone without many situations, or ‘learning opportunities’, however; they’ve taught me a lot about myself…

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7 Actionable Tools to Beat Stress Right When it Starts

This is the time of year where, in my experience, when many people begin to undergo a lot of stress. With finals, year-end deadlines and...

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Importance of Protein & Complete Amino Acids to a Plant Based Diet

In this post, I want to talk all about protein, and protein in the context of it being plant-based. So often we hear how we need a lot of protein, especially, in the world of fitness, bodybuilding, and...

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How to Eat More Veggies: KISS for Meal Prep

Meal prep is awfully popular, and for good reason. It saves you time cooking throughout a busy week, allows you to budget better, keeps you on track with your goals and ensures...

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