STRONG WITH CYD™️ COACHING
Founded in 2016 by coach, athlete and creative, Cydnie Bureau, Strong with Cyd™️, represents her heart in motion. She believes in maintaining a sincere dedication to care, wellness, creativity, and strength. Strong with Cyd™️ is a client driven coaching business and empowerment resource for women (and men!) offering online/virtual fitness coaching, holistic health and nutrition coaching, personal training, and lifestyle inspiration and knowledge through content creation.
Cydnie's mission is to transform live's by improving their whole internal health system with natural nutrition, effective training and personal lifestyle coaching. She is devoted to seeing women confidently build their strength both inwardly and outwardly in order to achieve their goals. She promotes developing a positive body image, confidently loving who you are, forming a devotion to self-love and discovery, and building mental strength.
Her approach to training, transformation, and improving your health is unique from others as she approaches it holistically. This means she considers the mental, physical, and spiritual factors possibly influencing your well-being. Coach Cydnie is dedicated to promoting holism, and pioneering the manner in which people approach health, fitness and reaching their bodily and wellness goals.
She knows that health is more than eating and exercising. She also know that each person is unique, and their diet and training should be too! For this reason, she focuses on custom plan and program design, and every coaching consultation or session is uniquely tailored to you.
By initially approaching our goals holistically–first considering the mental and spiritual–it prepares us to have better advantage over the physical aspect of our health. Considering the inter-connectedness of our minds, body and spirit prepares us for life-long wellness and strength. Our ability to perform, acquire new skills and reach our goals is fuelled by the health of our minds and spiritual well-being.
Cydnie believes to achieve optimal health and fitness we must develop a strong foundation of holistic lifestyle habits and hardcore training–combining the healthiest practices and most challenging workouts to get you to your goals faster, healthier and happier.
PILLARS TO OPTIMAL HEALTH
The core of Cydnie's coaching.
Mindfulness, mental wellness and self-awareness
Mental health support and confidence building
Mindset improvement: mental toughness and clarity
Emotional support and empowerment
Stress and lifestyle management
Individualized physical training programs and guidance
Natural nutrition plans, education and guidance
Lifestyle habits affecting and/or inhibiting physical wellness potential
Sleep, rest and lifestyle practices of self-care
Internal happiness and liveliness
Evaluation of relationships
Being engaged inwardly and devoting time to improving relationship with self
Navigating one's own connection to faith, religion, morals and beliefs